It's said that many neurochemical factors in Type A genetic disposition favor a structured, rhythmic, harmonious life, surrounded by a positive, supportive community. It makes sense considering i don't do well around negative energy and i like things to be peaceful.
I mean the article goes on and on. It really made sense when it said that we should stay clear of meat and that we are more of a vegetarian eater. I always feel super heavy when i eat meat and it takes forever to digest. I literally cant eat meat before bed because i feel so uncomfortable and cant sleep. Since i was a kid, i could remember loving vegetables and especially fruits. My daughter is the same exact way and she is also Type A.
He also points out that the following factors are known to increase cortisol levels and increase mental exhaustion for Type As - be aware and limit your exposure when possible:
* Crowds of people
* Loud noise
* Negative emotions
* Smoking
* Strong smells or perfumes
* Too much sugar and starch
* Overwork
* Violent TV and movies
* Lack of sleep
* Extreme weather conditions (hot or cold)
All of the things mentioned above, i self-consciously stay away from, so to me, this is definitely the real deal and not just a Fad.
Lastly, he mentioned great calming work outs that i should consider; Yoga, Tai Chi [i've always wanted to try] and Meditation. I can definitely get with this.
Check this link out and see what's said about your blood type. http://www.dadamo.com/program.htm
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